Pilates 101 Classes
Arm Series
Looking to tone your arms?
pilates101
Beginner
10 Minutes
Introduction to the Mat
Mat Pilates is a series of exercises that are performed on the floor with or without props.
pilates101
Beginner
15 Minutes
Flathead River, MT
On the go Mat class, in MT
pilates101
Beginner
10 Minutes
What is my shoulder girdle
Understanding your shoulder girdle
pilates101
Beginner
5 Minutes