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Looking to tone and strengthen your arms? Pilates is a great workout for targeting the arms and creating definition. This 10-minute arm series is the perfect way to get started. The exercises target all of the major muscles in the arms, including the biceps, triceps, and shoulders. And because Pilates is a low-impact workout, it's easy on the joints. So whether you're a Pilates beginner or a seasoned pro, this arm series is sure to give you a great workout.