Introduction to the Mat

Mat Pilates is a series of exercises that are performed on the floor with or without props. Mat Pilates is a great way to improve your strength, flexibility, and posture while also reducing stress. Mat Pilates is a low-impact form of exercise, which makes it a great choice for people of all fitness levels. Mat Pilates can be performed at home or in a studio, and there are many different exercises that can be done to target specific areas of the body. If you are new to Mat Pilates, it is important to start slow and gradually increase the intensity of your workout as you become more comfortable with the movements.