Pilates at the beach

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Pilates at the beach

mat

15 Minutes

Level: Beginner

The best exercises for your body are those which allow you a full range of motion and encourage natural movement. Pilates provides these benefits with its emphasis on position changes, core strength development (including lower back), flexibility improvement across multiple joints including wrists/wrists; neck + shoulders - both forward bending postures will stretch out tight muscles while releasing stress accumulated during desk jobs!

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