What is my shoulder girdle

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What is my shoulder girdle

pilates101

5 Minutes

Level: Beginner

The human body is an amazing thing. It's not just the way that we move, but also how our joints work with each other to provide support and stability. In this lesson, I'll be talking about some important concepts in Pilates including what they are exactly as well as why understanding these will help you get stronger at moving around without hurting yourself."

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